top of page
under-water-blue-color-element-underwater-bubb-2023-11-27-05-31-39-utc.jpg
One Breath HD Logo Clear_edited.png
_DSC3818.jpg

What We Offer

AIDA            COURSES

AIDA_edited_edited.png

AIDA 1

Discovry/ Introduction

​

Range: to dive 6-10m deep

Durartion: 1.5 days

Includs:​

  • Theory

  • Dry session

  • Open water

  • Certificate

AIDA 2

beginner freediver

​

Range: to dive 12-20m deep

Durartion: 2.5 days

Includs:​

  • Theory

  • Dry session

  • Confinde water session

  • Open water

  • Certificate

AIDA 3

Advanced Freediver

​

Range: to dive 24-30m deep

Durartion: 3.5 days

Includs:​

  • Theory

  • Dry session

  • Confinde water session

  • Open water

  • Frenzel Equalization

  • Discover Freefall

  • Certificate

AIDA 4

Dive master

​

Range: to dive 32-38m deep

Durartion: 4.5 days

Includs:​

  • Theory

  • Dry session

  • Confinde water session

  • Open water

  • Mouthfill Equalization

  • Assistant skills & roles

  • Certificate

TRAINING         SESSIONS

OPEN WATER 

take me to the sea

​

Why:

to improve Open water spacefic skill

​

Durartion: 1.5h

​

POOL SESSION

we love pool training

​

Why:

  • to work on Kicking technique

  • improve your CO2/lactic acid tollerance 

  • improve your stamina and endurance

Durartion: 1.5h days

​

DRY SESSION

i don't need to get wet

​

Why:

  • having abilities to correct your skills in the water

  • more awarenes to your technique

  • discover equalization issues

  • and imprive EQ skills

  • breath work for better breath hold

Durartion: variante 

CUSTOMIZED

i have a special request​

​

Why:

  • have a spacific goal and want to get it

  • have some diving strugles you can't get over

  • general improvment and enhancement of the style 

Durartion: depends on the plan

​

  • Instagram
  • Facebook
  • TIC Tac
  • Youtube

​© 2024 One Breath.

bottom of page