



What We Offer
AIDA COURSES

AIDA 1
Discovry/ Introduction
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Range: to dive 6-10m deep
Durartion: 1.5 days
Includs:​
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Theory
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Dry session
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Open water
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Certificate
AIDA 2
beginner freediver
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Range: to dive 12-20m deep
Durartion: 2.5 days
Includs:​
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Theory
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Dry session
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Confinde water session
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Open water
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Certificate
AIDA 3
Advanced Freediver
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Range: to dive 24-30m deep
Durartion: 3.5 days
Includs:​
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Theory
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Dry session
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Confinde water session
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Open water
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Frenzel Equalization
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Discover Freefall
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Certificate
AIDA 4
Dive master
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Range: to dive 32-38m deep
Durartion: 4.5 days
Includs:​
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Theory
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Dry session
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Confinde water session
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Open water
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Mouthfill Equalization
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Assistant skills & roles
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Certificate
TRAINING SESSIONS

OPEN WATER
take me to the sea
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Why:
to improve Open water spacefic skill
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Durartion: 1.5h
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POOL SESSION
we love pool training
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Why:
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to work on Kicking technique
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improve your CO2/lactic acid tollerance
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improve your stamina and endurance
Durartion: 1.5h days
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DRY SESSION
i don't need to get wet
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Why:
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having abilities to correct your skills in the water
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more awarenes to your technique
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discover equalization issues
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and imprive EQ skills
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breath work for better breath hold
Durartion: variante
CUSTOMIZED
i have a special request​
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Why:
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have a spacific goal and want to get it
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have some diving strugles you can't get over
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general improvment and enhancement of the style
Durartion: depends on the plan
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